Shapewalking
A new fitness regimen based on walking adds stretching and toning to the daily routine, helps readers set attainable goals for themselves, and offers valuable advice on losing and controlling weight, developing muscle, preventing or reversing bone-density loss, and more. Simultaneous.Personal Trainer Manual. San Diego, CA: ACE, 1996. Anderson, Robert A., and Jean E. Anderson. Stretching. Bolinas, CA: Shelter Publications, Inc., 1980. Austin, Denise. Hit the Spot: How to Target, Tone, and Slim Your Problem Areas.
| Title | : | Shapewalking |
| Author | : | Marilyn L. Bach, Lorie Schleck |
| Publisher | : | Hunter House - 2003 |
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