Exercise and Women's Health

Exercise and Women's Health

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In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This new book focuses on exercise and women's health.The Canadian physical activity, fitness and lifestyle approach (CPAFLA): CSEP health and fitness programa#39;s health- related appraisal and counseling strategy (3r ed.) ... In The Heath-Carter Anthropometric Somatotype Instruction Manual [Web].


Title:Exercise and Women's Health
Author: Laura A. Charlington
Publisher:Nova Publishers - 2008-01
ISBN-13:

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