Client-Centered Exercise Prescription 3rd Edition With Web Resource

Client-Centered Exercise Prescription 3rd Edition With Web Resource

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Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications.... used in resistance training are possible: elastic bands and tubing, water, instability devices, and manual resistance. Elastic ... The use ofstability or exerciseballs, BOSU balls, anddiscpods orpillows canincrease theactivation ofcore stabilizersanbsp;...

Title:Client-Centered Exercise Prescription 3rd Edition With Web Resource
Author: Griffin, John
Publisher:Human Kinetics - 2015-01-03

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